Mental Wellness Yoga

This all-level class is designed to support your whole self—body, mind, and mood. Interspersed with mindful moments, each session helps you connect what happens on the mat with everyday life, using yoga tools to foster mental health and emotional balance.
You’ll move through sequences that blend sun salutations, sand tanding, and seated postures—building strength, flexibility, and self-awareness. Monthly themes provide a meaningful focus, while intentional pacing invites you to tune into your experience on all levels: physical, mental, emotional, and spiritual.
Led by an instructor with a master’s in psychology, this class offers both grounding and insight, making it a powerful reset in your week.